• I am above holding on to this anger.
  • I am strong enough and generous enough to forgive those who are worthy of forgiveness.
  • I am honest enough to admit that my anger may stem from another source, and may be projected onto those who have not earned it. 
  • I am confident enough to assert myself without anger. I know how to fight for my rights without anger. 
  • I am not so delicate that I must make anger my mask, my armor, my sword and shield, to keep those who only want to love me at bay. 
  • I am not ashamed of my tears and will not apologize for what I feel, only for what I do and say.
  • I am wise enough to laugh at my own foolishness. 

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